• path2change

Feeding to Balance the Throat Chakra

Throat Chakra - Wisdom

The Throat Chakra represents communication and it is one of the areas that many people have shared is difficult for them. Communication! What to say, when to say it, who to say it to, how to say it, talk, not talk…… can be difficult to say the least. But, communicating our truth, is the one thing that will set us free.

The location of the Throat Chakra is easy, located in the neck region. When the Throat Chakra is out of balance one might appear to be somewhat arrogant, overconfident, or unpredictable, even unreliable. One only need add in foods and spices that feed the chakra to assist in bringing the chakra back into balance.

Remember: No matter which chakra(s) may be out of balance EVERYONE MUST stay HYDRATED. Water is needed to nourish our entire mind-body system.

When feeding the Throat Chakra, I have found that adding more liquids such as water and herbal teas are excellent for the Throat Chakra. Foods that are helpful are tart or tangy fruits like lemons, oranges, limes, kiwi, apples and plums. There are only a couple of spices and they are salt and lemon grass. Adding these liquids, spices and foods, will assist you in keeping your Throat Chakra balanced. (Always remember your own food sensitivities and allergies)

Wishing you a great day! Sandy

Throat Chakra - Vishuddha

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Information provided in the chakra posts are based on the book, “Healing at the Vortex”. It’s a practical guide with step-by-step instructions on how to balance and maintain your chakra system. For more information the book is available on and Amazon.


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