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Feeding the Balance in the Sacral Chakra

Sacral Chakra Nourishing the Sexual/Creativity Center -Sweetness – I FEEL

The Sacral Chakra is located approximately 3 inches below the naval and is known as the “pleasure center

When the Sacral Chakra is out of balance one might show signs of instability, being manipulative, or overly sensitive, for example. By adding in foods and spices that feed the chakra it will assist in bringing your chakra system back into balance.

Remember: No matter which chakra(s) may be out of balance EVERYONE MUST stay HYDRATED. Water is needed to nourish our entire mind-body system.

Nourish the Sacral Chakra by eating more sweet fruits such as melons, strawberries, passion fruit, oranges, and honey along with nuts such as almonds and walnuts. Remembering any food sensitivities or allergies. Finally, adding spices such as cinnamon, vanilla, carob, and sesame seeds to your diet will assist in keeping your Sacral Chakra balanced.

Sacral Chakra - Svadisthana

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Information provided in the chakra posts are based on the book, “Healing at the Vortex”. It’s a practical guide with step-by-step instructions on how to balance and maintain your chakra system. For more information the book is available on and Amazon.


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