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  • Sandy Berry

Eat to Balance the Solar Plexus Chakra

Feeding Your Solar Plexus Chakra ~ Boosting Self-Esteem and Encouraging Self Love ~ I DO


The Solar Plexus Chakra is located between the base of the sternum and the naval. It represents our self-esteem, self-love, and courage to name a few of the juicy bits of this chakra. When the Solar Plexus Chakra is out of balance one might feel overly anxious or angry, fears of being alone, or hypercritical, so adding in foods and spices that feed the chakra will assist in bringing your chakra system back into balance.


Remember: No matter which chakra(s) may be out of balance EVERYONE MUST stay HYDRATED. Water is needed to nourish our entire mind-body system.


To feed the Solar Plexus Chakra add granola and grains such as pastas, breads, cereal, rices, flax seed, and sunflower seeds along with dairy-like milk, cheeses, and yogurt to nurture the Solar Plexus Chakra . Lastly, adding spices such as ginger, mints, melissa, chamomile, and cumin will assist in keeping your Solar Plexus Chakra balanced.

Have a great day all!



Solar Plexus - Manipura

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Information provided in the chakra posts are based on the book, “Healing at the Vortex”. It’s a practical guide with step-by-step instructions on how to balance and maintain your chakra system. For more information the book is available on Path2Change.com and Amazon.

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