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The Sacral Chakra

When the Sacral Chakra is out of balance you might experience a sense of being out of touch with yourself and others, overly sensitive, manipulative, or extremely hard on yourself.

A balanced Sacral Chakra leaves a person feeling grateful for new life experiences, able to easily express your needs, emotionally balanced and more down to earth.If you are experiencing an imbalance try adding some of these foods to help you feed that chakra: Carrots, Strawberries, Oranges, or Salmon.

Many Blessings for a wonderful day!





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Copyright ©2014 Saundra Berry, C.Ht. All rights reserved. Feel free to share this content with others, post on your blog, add to your newsletter, etc. But please keep this article’s integrity by including the author: Saundra Berry, C.Ht. & source website link:

(from my book, Healing at the Vortex, A Practical Guide to Balance and Maintain Your Chakras)



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