by Saundra Berry, C.Ht.
There have been many times in my life that I could just feel the seeds of change blowing my direction. As I allow myself to relax into the winds of that change, I feel my body, mind, and spirit, begin to buzz with the excitement and wonder, of what wonderful adventure is about to begin.
I wish I could say that I felt that way all of the time, but, there have been times, that I begin to feel a bit of fear creep into my awareness. At first, I tip my toe (and sometimes my whole foot) into the wave of fear, where that fight-flight mechanism is activated, my heart starts racing, my breath more shallow, and I hear my inner voice telling me to breathe, and thankfully, there is a moment of clarity, a moment that I am awakened out of my fear, and given a glimpse, a reminder of sorts, that life is always changing and that everything is going to be okay.
We change our minds, we change our jobs, we change our relationships, we change our taste, we change our attitude, we change direction, and we change. We learn, we grow, and we change. Have courage! Embrace the change, welcome the change, and be willing to change for the highest good of all concerned, you are safe and all is well.
Affirmation: I embrace the excitement of change, knowing that I am safe.
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