Learning To Say NO
by Saundra Berry, C.Ht.
Affirmation: Today I have the ability to say no. Often times we feel that we cannot say no. Others are counting on us. “It might not get done if I don’t do it”. It seems like the right thing to do. Someone expects us to do something. No matter what others might expect of us we are the only ones that know what our day holds and what we are capable of doing within that day. We cannot let others make us feel guilty for saying no. It is not a sign of weakness or a sign that you do not want to help. It is simply you taking care of yourself physically, emotionally and mentally. It is not okay to over do for everyone else and not have time to take care of yourself. The only way that you can be the best that you can be is to realize that you have the ability to say no and not feel ashamed. Affirmation: Today I have the ability to say no in order to take care of myself physically, mentally, emotionally, and spiritually.
Saundra Berry, C.Ht.
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