I believe that there are many powerful healing modalities available to each of us. It is up to us to find the ones that work best for us. Healing your mind-body system is not one-size-fits-all which means what works for one might not work for someone else. Different modalities gives us choices and choice is important when we are on a journey to self-healing and self-discovery.
There are hundreds of healing modalities available to help move us along in our path2change and personal growth. Here are a few that I work with personally as either a practioner or as a client.