I believe that there are many powerful healing modalities available to each of us and it is up to us to find the ones that work best for us. We really aren't a one-size-fits-all people. Different modalities gives us choices and choice is important when we are on a journey to self-healing and self-discovery.
There are hundreds of modalities available to help move us along in our path2change and personal growth. Here are a few that I work with personally as either a practioner or as a client.