by Saundra Berry, C.Ht. (Excerpt from "Treasures of the Night" - to be released 2014) Affirmation: I allow the excitement of change to fill my life today. “Change is one thing we can count on in our lives. From the moment we are born to the moment that we make our transition. Change is life. Life is change. Things are ever changing. Think of yourself now and then reflect on how you were 5 years ago. We change, people change, places change, jobs change, beliefs change.
by Saundra Berry, C.Ht. Today I transform my thoughts in order to grow and change for the better. How often do you ignore your inner most thoughts? Have you ever said, “At my age, I don’t need to learn and grow, I know everything I need to know?” Do you think one thing and then do another? Often it is difficult to accept that things are not working in our lives. We have our hearts set on a certain outcome and we just cannot accept that things aren’t working in the way we
by Saundra Berry, C.Ht. (Excerpt from "Treasures of the Night", to be released in 2014) Affirmation: I am compassionate and loving toward myself in every way. We are often times led to be more understanding, compassionate, and loving towards others. Yet we are very quick to judge ourselves and not give ourselves credit for the good that we are doing in the universe. Our subconscious mind and the universe hear our thoughts, words of impatience, and lack of love towards ourse
by Saundra Berry, C.Ht. Affirmation: Today I have the ability to say no.
Often times we feel that we cannot say no. Others are counting on us. “It might not get done if I don’t do it”. It seems like the right thing to do. Someone expects us to do something. No matter what others might expect of us we are the only ones that know what our day holds and what we are capable of doing within that day. We cannot let others make us feel guilty for saying no. It is not a sign of we
by Saundra Berry, C.Ht. Excerpt from "Treasures of the Night" to be released in 2014~ Affirmation: Today I accept abundance and prosperity into my life.
Many of us believe that abundance and prosperity are about money or material things. Abundance and prosperity are so much more that that. Giving and receiving love, having an opportunity to do what we really love, extra time to spend with our family, friends, a telephone call from a long lost friend, or helping another. Abu
by Saundra Berry, C.Ht. Affirmation: I am compassionate and loving toward myself in every way. We are often times led to be more understanding, compassionate, and loving towards others. Yet we are very quick to judge ourselves and not give ourselves credit for the good that we are doing in the universe. Our subconscious mind hears our thoughts, words of impatience and lack of love towards ourselves. Know that we are all doing the best we can with the tools that we have to
by Saundra Berry, C.Ht. When it comes to making decisions, often we fail to trust our gut feelings. We call on our friends, family, and talk to co-workers, sometimes anyone that will listen, about a decision that we must make. We seemingly work through every answer, good, bad, or indifferent, weighing all the odds, in order to make a decision. We play out the scenarios in our mind, we go back and forth, and we still question what decision we need to make. Why do you think
by Saundra Berry, C.Ht. (Excerpt from "Treasures of the Night" - to be released in 2014!) Affirmation: Today I walk through my fears by taking action toward achieving my goal. There are times that we become frozen by our fears. Even though we know what we want and even have the means to accomplish our goals, our fears begin to become unmanageable. Fear paralyzes people. Doubts begin to take over and at times things may seem hopeless. But, they are not. If you can do jus
by Saundra Berry, C.Ht. Sometimes no matter what you do, it’s not good enough for some people. With all of our best intentions there are some people that are caught in some strange paradigm and they try desperately to pull others into their world of lack, dishonesty, and negativity. So, how do we deal with these people and come out with some sort of sanity and dignity? When we want to help others that are reaching out we allow ourselves to become vulnerable and we extend a
I went to the Y to swim earlier this week, and like always, I put on my swim cap and goggles and head to the pool. I swim for a while and then decide to do some water aerobic exercises, so I put my goggles up to my forehead. When I was finished, I headed to the dressing room. I kept the cap and goggles on while I was getting dressed. I exited the dressing room, into the locker room where I encountered two women, both of which did a double take when they saw me. Puzzled,
Within the Law of Attraction, we learn that we must be mindful of our thoughts. We learn how important it is to focus on the positives, and to focus on the goodness because when we can focus on the positives we are able to attract more of the positives into our own lives. I have heard many people say things like, "I don't know why my life is in such disarray, I have been clear on exactly what I don't want in my life, and now I just have more upset and disarray than before."
So often we humans are willing to be more understanding, compassionate, empathetic, and loving, towards others yet we are very quick to judge ourselves and not give ourselves credit for the good that we are doing in the universe. Our subconscious mind and the universe hear our thoughts, words of impatience, and lack of love towards ourselves. So it would do us all good to remember that The Law of Attraction; is like attracts like. In order to work the Law of Attraction in a
by Saundra Berry, C.Ht. I let go of resentments that keep me away from my highest and greatest good. We are all guilty of holding on to past resentments. But, those resentments hurt no one but us. The person, place, or thing that we hold the resentment for does not hold the frustration and anger that we are holding for them, we do. We are truly the only one suffering. So, in essence we harm no one but ourselves holding onto to resentments. When we let go of them we are
by Saundra Berry, C.Ht. There have been many times in my life that I could just feel the seeds of change blowing my direction. As I allow myself to relax into the winds of that change, I feel my body, mind, and spirit, begin to buzz with the excitement and wonder, of what wonderful adventure is about to begin. I wish I could say that I felt that way all of the time, but, there have been times, that I begin to feel a bit of fear creep into my awareness. At first, I tip my to
Today, I was thinking about how great it is to be surrounded by people with a positive attitude. No matter what goes on in their lives, they remain steadfast in their goal to remain positive. Just being around them—lifts us up and reminds us of what life is really about. My thoughts were focused on those that live their life with joyful purpose regardless of what they may have faced. They just embrace and look for the best in life, no matter what. I then thought of those that
by Saundra Berry, C.Ht. In order to live your best life, it is so important to leave the past behind and stay in the moment. We have all had upsets, betrayals, and disappointments; however, we must choose not to live there, in the past. We must choose to live in the moment and focus on the blessings in our life. The Law of Attraction states, “that which we place our thoughts and attention, is that which we will receive in return.” “Like attracts like.” So, why is there st
New Moon January 30, 2014 by Saundra Berry, C.Ht. Today is the second new moon for January 2014 and with it comes an opportunity to re-affirm your New Years Resolutions. If you have been working on your goals and have not been diligent in your pursuits or if you realize that some of your resolutions are not quite on the mark, this is a perfect time to reassess and focus your energy on new beginnings. It is time to write new affirmations that really speak to your soul. This