Affirmations

Affirmations are short, positive, statements that assist us in shifting our thoughts and intentions, to inspire positive thinking, goal setting, and positive action.  If you are looking to change a habit, or manifest some new energy in your life, remember that twenty-one times makes a habit.  If you can stick to a daily regimen  of a particular practice for at least twenty-one days in a row, you have set the habit!  Once something becomes a habit, you notice when you forget to do it.  The fact is that once you make it to the twenty-one days, it is easy to continue the regimen because you begin to notice things shifting in a positive direction early into the process, and that means you are more likely to continue on the path of positive thinking, goal setting, and positive action.  

​

I highly recommend the use of affirmations in your daily routine.  You can even add them into your meditation time, or exercise routine, etc.  Make it easy to do them, add them to something that you already do.  When I began using affirmations, I would write them down, commit them to memory, and speak them aloud.  Once I began to feel my life shifting, I realized just how powerful affirming something positive daily could be, I was all in.  

​

Below is some food for thought and some positive affirmations that I've put together for you. 

I know from experience that a positive mind can certainly make for a more positive outlook on life.  Positive thoughts bring about a positive attitude, which brings positive action, and allows more positivity to flow into your life.

​

To get the most out of the affirmations:

1.  Read and repeat them aloud twice daily - 3 times each, once on rising/once before bed.

2.  Remember that 21 times makes a habit.

3.  To get more out of the affirmations, consider writing them down.  - 3 times each, once in the                         morning and once at night.

4.  Continue daily writing and repeating, or just repeating (whatever method you are choosing)

5.  Once the habit is formed--make sure to continue to process.

​

​

If you would like some more personalized affirmations, please reach out.